#healthy malabar spinach recipe

[deshifoodchanneldfc]

Farm Fresh Malabar Spinach Seeds Recipe with Rohu Fish Curry - Rui Mach ...

[yuvaapofficial]

Food For Diabetes Patients

Diabetes is a common chronic disease that needs to be tackled efficiently by proper care and healthy lifestyle changes. Food and lifestyle are crucial things that help to keep your blood sugar under control.

People with diabetes need glucose for energy that comes from the food they eat. With diabetes, your pancreas doesn’t produce enough insulin or cannot use it effectively. Insulin is a hormone that regulates blood sugar and supplies sugar from the blood to cells to store or use for energy.

So, food for diabetes patients needs to be selected from the right food group. They should eat a balanced diet and small portions. Just keep things simple, your main goal is to manage and control blood sugar levels. Based on various studies, we have prepared a list of foods for diabetes patients that you can include in your daily diet to balance your blood sugar levels and minimize insulin resistance in the body. 

This article includes the best food for diabetes patients that helps you to manage your increased blood sugar:

Whole Grains

Replace your plate with whole-grain food for diabetes patients instead of refined grains. Whole grains are loaded with  fiber and nutrients that may reduce the risk of diabetes mellitus. Containing more fiber slows the digestion process, thus your body absorbs nutrients at a slower pace, preventing sudden spikes in blood sugar levels.

Whole grains also contain a lower glycemic index (GI), which impacts blood sugar levels less. Brown rice, whole wheat, buckwheat, oats, millet, and quinoa are good choices for diabetes patients. Beta-glucans in oats and barley can lower blood glucose levels.

Green leafy vegetables

Green leafy vegetables have loads of nutrients. They are also low in calories and low in carbohydrates. Green leafy vegetables are rich in dietary fiber, phytochemicals, vitamins and minerals, so they reduce the chance of type 2 diabetes mellitus.

Green leafy vegetables like kale, spinach, broccoli, Malabar spinach, Collard Greens, cabbage, Beet Greens or lettuce should be included in your diet. They are full-packed with essential nutrients, vitamins and minerals. Diabetics must eat some raw vegetables in the form of salads since cooking vegetables can destroy many important elements like phytochemicals. You can also eat them as traditional sabzi or soups.

Nuts

Nuts are highly beneficial for diabetes patients. They are also known as superfoods. Their taste and nutritional profile is the added advantage. They are often low in carbohydrates and high in soluble fiber. Consuming nuts with a controlled diet can reduce blood sugar levels in patients with type 2 diabetes. 

Almonds are known to control blood sugar and insulin levels after a meal. Walnuts also control blood sugar levels and avoid the risk of diabetes. Pistachios have the hormone glucagon-like peptide1, which improves glucose levels, thus reducing the risk of diabetes.

Greek Yogurt

Greek yogurt is low in carbohydrates and high in calcium, probiotics, and protein. Moreover, it also contains a low glycemic index (GI). Unsweetened, low-fat Greek yogurt improves blood glucose levels and avoids the risk of type 2 diabetes.

People with diabetes can have Greek yogurt with a meal or as a snack between major meals. Having probiotics is also good for digestion. The high protein of Greek yogurt keeps you fuller for a long time, hence helpful in weight loss. You can mix fruits like pomegranate or apple on top with this delicious curd and eat it as a dessert , it can be your new diabetes friendly recipe.

Garlic

Many people don’t like to eat garlic due to its smell, but garlic is helpful for diabetes management. It is full of nutrition, eating garlic helps to improve the glycemic status and reduces fasting and postprandial (After lunch or dinner) blood sugar levels. 

Garlic is a great source of vitamin B6 and vitamin C. Vitamin B6 promotes carbohydrate metabolism, and vitamin C helps to maintain blood sugar levels. If you’re a diabetic person, you can consume raw garlic or add it to foods. Besides this, it also lowers cholesterol levels, inflammation, and blood pressure.

Cinnamon

Cinnamon helps to combat diabetes, and reduce the risk of diabetes-related complications, as you know, diabetes is a silent killer and causes other serious health issues.

It increases insulin secretion and the signaling of insulin receptors, thus helpful in diabetes management. Cinnamon is rich in antioxidants, preventing the further progression of diabetes. It also checks a sudden spike in sugar levels after meals.

Beans

Beans have a load of nutrition, rich in fiber and protein. They keep you fuller for a long duration and reduce your carbohydrate intake. Beans contain a low glycemic index (GI) and effectively work on blood sugar levels.

Beans with a GI of 28 or above are kidney beans, while chickpeas have a GI of 33. Therefore, beans are highly beneficial for diabetes patients.

In a study of more than 3,000 participants at high risk of cardiovascular disease, those who consumed more legumes had a reduced risk of developing type 2 diabetes

Berries

Berries are a rich source of antioxidants. They are high in vitamin C and fiber. Berries such as blueberries, and strawberries help to regulate blood glucose levels, hence beneficial for people with diabetes. Strawberries can reduce cholesterol and glucose levels when you eat them after a meal.

Mushrooms

It depends on the types of mushrooms you take, the glycemic index can fluctuate. However, mushrooms have a low GI. With unique nutritional benefits, it also adds some good and new flavor to a meal. Mushrooms are special food for diabetes patients for vegetarians.

Cauliflower

Cauliflower comes under cruciferous vegetables. It is beneficial in terms of glycemic load. This vegetable is not only good for diabetes but also beneficial for heart disease and has anti-cancer characteristics. It gets absorbed easily and contributes a variety of nutrients to the body.

Apple Cider Vinegar

Apple cider vinegar is a fermented juice of apples that contains vitamin C, B  and acetic acid. It effectively lowers blood glucose levels after meals and enhances insulin function, hence it is beneficial for diabetes patients.

Foods to prevent in diabetes

Sugary food and beverages like cake, candy, bakery products, soft     drinks, canned juice, and soda.

Processed and refined food, white bread, white pasta, tortillas,     etc.

Deep fried and fatty food – fritters, burger, pizza

Starchy vegetables – potatoes, corn, and peas

Packaged food or junk food

Regular cheeses

Trans fat – peanut butter, spreads, creamers

A Few Other Tips For Diabetes Control

Do daily exercise

Stay hydrated

Manage stress through management tools like mediation, yoga,     music and exercise

Choose low glycaemic index foods

 Regular monitor your blood in checks

Bottom Line

The above-mentioned list of foods for diabetic patients can help in keeping blood sugar levels on track.  Besides these foods, one needs to be active, adopt a healthy lifestyle and maintain an ideal body weight. By following  a healthy and low carb diet with physical activity, diabetic patients can lead a quality life as well as, they can also enjoy their favorite food but in small portions. A healthy and balanced diet also helps in preventing diabetes complications like skin sore, heart disease, vision problem, kidney problem, etc. Doctor’s advice and medication are also essential for those who are suffering from very high blood sugar levels.

 Source: Food for Diabetes Patients

[specialdesirecipes]

malabar spinach dal | బచ్చలి కూర పప్పు | dal recipe | special desi recipes

[hyderabadiruchuluvideos]

Bachali Kura Pachadi | Malabar Spinach Chutney

New Post has been published on https://hyderabadiruchulu.com/bachali-kura-pachadi/

Bachali Kura Pachadi | Malabar Spinach Chutney

  Print

Bachali Kura Pachadi

Bachali Kura Pachadi or Malabar Spinach Chutney is a healthy alternative for our regular chutneys. It is a very tasty chutney when paired up with dosa or idly or even rice!

Ingredients

1 cup Malabar Spinach

7-8 Green Chillies

1 tsp Cumin Seeds

1 tbsp Bengal Gram

2 tbsp Black Gram

2 tbsp Coriander Seeds

7-8 Garlic Cloves

10-15 grams Tamarind

1 tsp Salt

Tempering Seeds (of your choice)

Recipe Notes

Heat 1 teaspoon oil in pan

Add 1 tablespoon bengal gram, 2 tablespoons black gram and fry

Fry till they change colour and add 2 tablespoons coriander seeds and fry

Add chopped green chillies and fry

Add 1 teaspoon cumin seeds, 7-8 garlic cloves and mix

Cut off the stove and let it cool down

In the same pan heat 1 teaspoon oil

Add washed and diced malabar spinach and fry

Fry till it changes colour

Cut off the stove and let it cool down

Add previously fried ingredients to a mixie jar

Add 1 teaspoon salt or salt to taste, washed and soaked tamarind

Grind it into a soft paste

Add fried malabar spinach and grind it into a smooth paste

Let's prepare tempering now

Heat 2 teaspoons oil in pan

Add 1 teaspoon mustard seeds, 1/2 teaspoon cumin seeds, pieces of 2 green chillies

As dried chillies start to change colour, add curry leaves

Add 1/2 teaspoon turmeric powder and mix

To this tempering add previously prepared chutney and mix

Serve with rice, dosa or idly!

For more chutney recipes, follow our channel Hyderabadi Ruchulu!

[newslobster]

Palak Paratha And More: 6 Healthy Spinach Recipes To Try This Winter - Video Inside

Palak Paratha And More: 6 Healthy Spinach Recipes To Try This Winter – Video Inside

Winter is here and so is the time to indulge in winter greens. The season brings along a pool of healthy vegetables that are tasty and load you up with several essential nutrients. In fact, if you look into our vegetable basket, you will find an abundance of bathua, mustard greens, Malabar spinach, amaranth leaves, methi greens and more. But what remains the most popular among all is spinach (or…

[madraasi]

Recipe: Keerai Pakoda recipe | Crispy Spinach Pakora | Pasalai Keerai | Malabar spinach recipes

Recipe Link - https://madraasi.com/2018/09/06/pasalai-keerai-pakoda-spinach-pakora/

Pasalai Keerai Pakoda | Spinach Pakoda | கீரை பகோடா is a crispy, delicious and healthy snack that can be served as a side dish for lunch, served during tea-time and also a best way of making kids consume keerai / spinach. I have prepared Keerai Pakoda / Spinach Pakora using Pasalai Keerai | Malabar Spinach. Pasalai keerai is known as Malabar Spinach, this can be prepared curry, stir-fry and so on. 

Keerai Pakoda Video recipe - https://www.youtube.com/watch?v=RwSLKWKPeTs

[uncomplicatedcooking]

Chicken with Anything

A simple way to a heart healthy recipe. Coconut oil or ghee, heat it up and saute some ginger garlic paste with turmeric and red chilli powder. Add in a couple of chicken pieces and mix well. Season with salt. Use only low to medium heat. Cover and cook for about fifteen minutes. Add any vegetable preferably leafy greens. Used here is Malabar Spinach because it’s the easiest to use. Cover and…

[erectiledysfunc]

papaya fruit male enhancement

Contents

Categories presented amplitude enhancement

Total male support

Rate: fast; harvest

Prices online. internet discounts! sed feugiat

Online. internet discounts

Measles is a highly communicable viral disease marked by grains of sand like symptoms appearing in the cheeks and proceeding to trunk, palms and soles lasting for about 5 days. Measles is mainly a.

Her garden grows okra, eggplant, ampalaya (bitter melon), alugbati (Malabar spinach), sili (chilies), tomato, kangkong (water spinach), papaya. actually bore fruit, she decided to join in.

florida male enhancement rhino 7 male enhancement online rlx new male enhancement drug reviews Here we have analyzed the circadian rhythms and chronomodulatory drug responses of BD patient. All categories presented amplitude enhancement, much as for lithium. Whilst no effect for basal.FDA warns men to avoid Rhino sexual enhancement pills that can cause chest pain, headaches and extreme drops in blood pressure. The products are sold at convenience stores and gas stations and.Players will be limited to groups of 20 for their workouts and will be supervised by performance enhancement and sports. to have fewer than six sports for male athletes. CMU announced last.male enhancement pill extenze home brew for maximum male enhancement recipe The total male support Program was designed to help men with Male Support and Performance. The combination of Mojo and Mojo Max will ensure that you’re ready when the time comes. This Male Support Program drives Natural Testosterone levels up and helps improve sexual health and performance. T-Drive alone has been proven to increase natural testosterone levels by up to 45% in studies and.ExtenZe Male Enhancement Supplement is made up of an ideal blend of herbal complexes, nutrients and amino acids, to increase blood flow to the penis.

Acide Ascorbique, Acide Cévitamique, Acide Iso-Ascorbique, Acide L-Ascorbique, Acido Ascorbico, Antiscorbutic Vitamin, Ascorbate, Ascorbate de Calcium, Ascorbate de Sodium, Ascorbic acid.

Kiwi fruit flourish in the crisp mountain air and produce a wine renowned for its delicate flavours, aromatics, perfectly balanced with a hint of citrus. – Description from milana.

Latest questions Is Papaya An Aphrodisiac Fruit Sexual Healthy Penis Growth In 2019 GFC Nieuws. Even if it is not the same as Li Dong s, you.

We examine the papaya fruit, including a look at some of the health. Among younger men, diets rich in beta-carotene may play a protective role against. Vitamin A is also necessary for the growth of all bodily tissues, including skin and hair.

It can be an embarrassing experience for children to wake up in bed feeling wet from urination. It can also be very painful for parents to see their children go through this experience. The.

How to Care for Plant Conditions in Papaya Fruit Trees.. Female plants bear fruit, but at least one male plant is needed for cross-pollination.. Cut off plants with weak, spindly growth at soil level to avoid disturbing the roots of the remaining.

d ) Male fruit-bearing plant. 2 Biology of the Papaya Plant. 20. Plant Growth and Development. Under appropriate conditions of water availability, light, oxygen,

Papaya Tree Carica papaya 'Red Lady'. 44 reviews. Sunlight: Full Sun; Growth rate: fast; harvest Time: Varies; Year to Bear: Can Fruit the 1st Year! Botanical.

What this translates to is wines with more of an up front and concentrated fruit structure, yet still retaining some of the bracing tannins and their “Barolo-ness” to be ageworthy contenders. These.

Sex reversal and fruit formation on male plants ofCarica Papaya L by ethrel and. Parups E V 1980 Effect of morphactin on certain plant growth substances in.

men’s sexual health clinic sydney male enhancement pills that work like viagra Male enhancement pills like viagra men. male enhancement pills like viagra – Get Brand and Generic pills and other pills for sale. 100% secure bill. Low Prices for ALL. 2019 now- best prices online. internet discounts! sed feugiat. oestrogen excess AKA Oestrogen dominance.

3-Dehydroretinol, 3-Déhydrorétinol, Acétate de Rétinol, Antixerophthalmic Vitamin, Axerophtholum, Dehydroretinol, Déhydrorétinol, Fat-Soluble Vitamin.

male enhancement without raising blood pressure vxl male enhancement formula utilisation methode park nicollet men’s sexual health gnc men’s sexual health vitamins men’s sexual health nz There are free services provided by public sexual health clinics. This is usually based at your local hospital or DHB. A current list of free public sexual health clinics around New Zealand can be found on the NZ Sexual Health Society website.Across the U.S., Americans are trying to help as people who have long struggled to get enough to eat have been joined by.There are Zoom sex parties. phone sex has gone from retro analog pleasure to lifesaving release. So far, people have used.VXL Male Enhancement is the natural male enhancement method which is built to boost the natural flow of sexual energy in body. This method consists of 100% natural and safe ingredients which work proficiently to boost your sexual stamina, erection size and orgasms and muscle building results.florida male enhancement The 75-year-old singer wants the ancient greek style sculptures, two male and two female. have moved back to Britain from their home in Florida, where they were self isolating during the.In 2003 when the male enhancement pill first started to take off, sales increased and a few million bottles were being sold annually by at least 50 companies. According to producers, makers and dealers, revenue of more than $100 million a year was being created for the male enhancement industry and the curve continued to rise.top 10 male enhancement for 2015 men’s sexual health symptoms Gonorrhea is an infection that is spread through sexual contact with another person.. no symptoms for people infected with gonorrhea; 10 to 15 percent of men and. contacts immediately so that they can be examined and treated by a health.The award is presented annually to the top male and female student-athletes who. in 2016 and Ybarra in 2015. The other Titans who have earned the accolade include mary parker (women’s soccer.

source https://www.erectiledysfunction-pills.com/papaya-fruit-male-enhancement/

[anushreesp]

Bale Dindin Bajji/ Banana Stem Raita

Bajji or TambuLi or Sasive is a dish served at the start of the meal in Western Ghats and Coastal regions of Karnataka.

The simplicity of TambuLi makes it more interesting and healthy.  There is no end to experimenting with TambuLi given its versatile nature. Broadly speaking, TambuLi is made either using leaves or dal or a vegetable. The closest dish of Tambuli that we can all relate is Raita.

This dish has three main ingredients: Coconut, yogurt/curd and one of the leaves/dal/vegetable.

Leaf Based TambuLi: Some of the leaf based ones made from spinach leaves, malabar spinach(BasaLe Soppu), Vitamin leaves, kaaki leaves, basale leaves, ondelaga, soorli, perale kudi(guava leaves), gargan kudi most of these being innate to Western Ghats.

Dal TambuLi: Some of the dal based ones are made from kadle/chana(soaked bengal gram), menthe/methi(fenugreek seeds).

Vegetable TambuLi: Few vegetables based ones made from southe kai(cucumber), kumblu kai(ash gourd), banana stem, ginger, okra, eggplant and so on.

In this post, I will be writing a detailed recipe for banana stem bajji/tambuli. Its funny how every part of the banana plankton can be used to create a recipe. You can find my recipe to Banana Stem Chutney here.

Ingredients:

Banana Stem chopped- 1 cup Green Chillies- 2 Coconut- 1/4 cup Salt- as per taste Curd- 3/4 cup (as per consistency desired)

For Tempering/OggaraNe/TaDka Oil- 2 tsp Jeera- 1 tsp Mustard Seeds- 1 tsp Hing- a pinch Red Chillies- 1-2 Curry leaves chopped- 2 to 3

This is what the inside of banana stem looks like after removing 5 to 7 thicker outer layers until you get to the soft pulp which is edible.

Chop them into small pieces.

Also add shredded coconut and shallow fried green chillies in oil for about 30 seconds.

Grind them all together with little water.

And add some salt as well. I have used rock salt here. Table salt can be used as well.

Once ground, move it to a bowl and add curd to it.

Add a wonderful taDka with oil, mustard seeds, red chillies, hing and curry leaves. Give it a good stir and Bale Dindin Bajji aka banana stem raita is ready to be served!

Happy Cooking!! 🙂

[paullassiterca]

A Guide to Growing Spinach

Scholars are unable to pinpoint the exact origin of spinach (Spinacia oleracea). The ancient Chinese call it the “Persian vegetable” as it crossed from Persia (modern day Iran) into the surrounding countries. The first texts to mention spinach in the Mediterranean were written in the 10th century.

By the 1400s it had made its way through Asia, where it became the mainstay of many European menus. Today, spinach is found in everything from casseroles to soups and salads.1 Spinach is an annual edible flowering plant that may grow to 12 inches high with leaves up to 6 inches wide.

How Long Does It Take to Grow Spinach in the Garden?

Growing spinach in your garden is easy when you follow a few simple strategies. The plant enjoys long days with cooler temperatures so it may be easier for those living in northern states to get larger crops. Plant spinach outdoors as soon as the soil can be worked 6 inches deep. Seeds may take between seven and 14 days to germinate.2

While you may find recommendations to space the plants 6 to 8 inches apart, this is not necessary as you’ll get a larger harvest if you plant them closer together. If you’re interested in large leaves, give the plants greater space to grow. If you are harvesting spinach leaves at a young age, spacing can be reduced to 2 inches.3

There are three true varieties of spinach with leaves varying from those with deep crinkles to smooth and flat.4 As you consider how to grow spinach, remember the plant prefers well-draining soil with a neutral pH. Add some sand to the soil to avoid a situation where the roots of your plant are growing in cool, damp soil in the spring months, which can promote the development of root rot. You’ll be harvesting spinach six weeks after sowing your seeds.

How to Grow Spinach — Fertilizer and Temperature Considerations

Spinach is a fast grower and a heavy feeder.5 Amend the soil with organic fertilizer before planting seeds and add a side dressing once during the growing season. Draw a square foot in your garden and fertilize the area with organic matter over the top 1 to 2 inches of soil.

In this way, the seeds have access to the fertilizer while germinating and the fertilizer will leach further into the soil as it rains and you water your garden. Spread a teaspoon of seeds in the square foot and cover with a light layer of soil. Tap the soil lightly so the seeds have contact.

Consider jump-starting the season by starting your seeds indoors and transplanting once the soil is workable. Once the seedlings have two true leaves, add organic mulch to add nutrients and protect the soil from drying.

As the weather warms, spinach plants bolt quickly. This happens when the crop begins seeding and the taste of the leaves become bitter. You may be able to extend your season slightly by planting in the shade of a taller plant and regularly watering.

Consider planting spinach again at the beginning of August for a fall harvest. Since the soil will be warm, keep the seedlings in the shade, watered and safe from the summer heat to enjoy a harvest by September.6

Special Considerations When Growing Spinach Indoors or in Containers

If you’re short on space, consider growing your spinach in containers. Even a relatively small 12-inch-wide, 6-inch-deep pot or window box will be sufficient.7 Use the same considerations for soil and watering as you would in the garden, except you’ll need to water more frequently since containers dry out more quickly.

Harvesting spinach in the fall may be easier if grown in containers as you can move the plants during the day to accommodate for lighting and shorter days.8 Growing spinach indoors is another option, especially through the winter months, as they don’t require a lot of sunlight.

Use mulch, even in pots, to help retain moisture. You’ll want to keep the plants away from windows radiating heat during sunlight hours and be careful to set the box back from direct contact with the window.9

Follow Your Cold Weather Crop With Malabar Spinach

If you live in warmer climates and would like to continue your spinach crop, consider Malabar spinach.10 Although not a true spinach, it is a tasty alternative. Malabar grows like a perennial vine and thrives in the summer heat in temperate climates, but may need to be grown as an annual in colder climates.

You can train it to grow on trellises, and with frequent pruning you can turn it into a decorative edible hedge. Malabar spinach may provide you with a harvest of spinach throughout the summer and fall months until the plant begins to bloom, which changes the taste of the leaves. Malabar spinach has a hint of lemon pepper flavor that takes on a characteristic spinach flavor after it’s cooked.

Harvesting and Storing Spinach

Harvesting spinach is done by cutting the leaves with a pair of scissors. The more you harvest Malabar spinach, the more this plant produces. You can harvest Malabar throughout the summer and fall, though many prefer the young leaves over the more mature ones as the flavor tends to be milder.

When harvesting traditional spinach, cut individual leaves on the outer edge of the plant with scissors, allowing younger inner leaves to continue growing for a later harvest. You can also cut down the whole plant about an inch above the crown and it may send out a new flush of leaves.11

The primary idea to storing spinach so it doesn’t get slimy is to keep it as dry as possible. Harvest when the leaves are dry and consider storing without washing until you’re ready to eat them.12 You’ll be most successful storing spinach in a breathable container that allows for air circulation. If you’ve harvested more than you think you’ll be able to use in a week, consider freezing.

By blanching you retain the color and nutrients. Bring a pot of water to a boil, with a bowl of ice water on the side. Pop the leaves into boiling water for about 30 seconds, immediately drain and then dunk in ice water to stop the cooking process. Pat the leaves dry and place them in a freezer bag. Remove all the air and freeze.13

Health Benefits of Spinach Are a Welcome Addition to Your Nutrition Plan

The health benefits of spinach include water soluble vitamins, fat soluble vitamins, minerals and a wide variety of phytonutrients. While a rich source of folate important to short-term memory, lowering cancer risk and reducing your risk of heart disease, nearly 25 percent of folate may be lost during cooking.14

One cup of cooked spinach provides over 900 percent of your daily allowance for vitamin K, over 100 percent of vitamin A and high levels of manganese, magnesium, iron and copper;15 100 grams has only 23 calories.

Although high in iron, it also contains oxalate, which reduces iron and calcium absorption from the spinach. Oxalic acid is broken down with heating. While cooking your spinach may help increase the absorption of calcium and iron, other vitamins and minerals are more bioavailable when it’s consumed raw.16

Spinach is also a rich source of nitrate. When used as a food additive, nitrate is concentrated in comparison to its natural occurring amount in plant foods. The nitrate content usually totals less than 1 milligram per 8 ounces and provides health benefits by helping to convert nitrate into nitrite and then nitric oxide.17

What Is Spinach Used For?

You can use frozen spinach in smoothies, quiches, soups, stews and omelets. Fresh spinach is excellent in salads, chicken dishes or just as an afternoon snack. If you aren’t familiar with what spinach is used for in the kitchen, try out these tempting recipes.

Spinach-Basil Green Minestrone Soup — This thick Italian soup is cooked with young vegetables. Adding spinach boosts the levels of vitamins and minerals and enriches the soup with flavor and flavonoids.

Two No-Fuss Real-Food Recipes Made With Spinach and Eggs — These two easy-to-make recipes use potatoes, spinach and eggs. While I’m not normally a fan of potatoes, they have some healthy attributes if you don’t eat them in excess, they are organic and you eat the peel. To increase the nutrients and taste, switch the regular potatoes for more flavorful sweet potatoes.

Dr. Mercola’s Keto Salad — Eating a salad day after day may get a bit boring after a while. This power-packed salad recipe takes it all up a notch — nutrients, taste, texture and the energy you experience all afternoon.

from Articles http://articles.mercola.com/sites/articles/archive/2019/03/08/xdjm18-gardening-18mcsa-how-to-grow-spinach.aspx source https://niapurenaturecom.tumblr.com/post/183307225056

[jerrytackettca]

A Guide to Growing Spinach

Scholars are unable to pinpoint the exact origin of spinach (Spinacia oleracea). The ancient Chinese call it the "Persian vegetable" as it crossed from Persia (modern day Iran) into the surrounding countries. The first texts to mention spinach in the Mediterranean were written in the 10th century.

By the 1400s it had made its way through Asia, where it became the mainstay of many European menus. Today, spinach is found in everything from casseroles to soups and salads.1 Spinach is an annual edible flowering plant that may grow to 12 inches high with leaves up to 6 inches wide.

How Long Does It Take to Grow Spinach in the Garden?

Growing spinach in your garden is easy when you follow a few simple strategies. The plant enjoys long days with cooler temperatures so it may be easier for those living in northern states to get larger crops. Plant spinach outdoors as soon as the soil can be worked 6 inches deep. Seeds may take between seven and 14 days to germinate.2

While you may find recommendations to space the plants 6 to 8 inches apart, this is not necessary as you'll get a larger harvest if you plant them closer together. If you're interested in large leaves, give the plants greater space to grow. If you are harvesting spinach leaves at a young age, spacing can be reduced to 2 inches.3

There are three true varieties of spinach with leaves varying from those with deep crinkles to smooth and flat.4 As you consider how to grow spinach, remember the plant prefers well-draining soil with a neutral pH. Add some sand to the soil to avoid a situation where the roots of your plant are growing in cool, damp soil in the spring months, which can promote the development of root rot. You’ll be harvesting spinach six weeks after sowing your seeds.

How to Grow Spinach — Fertilizer and Temperature Considerations

Spinach is a fast grower and a heavy feeder.5 Amend the soil with organic fertilizer before planting seeds and add a side dressing once during the growing season. Draw a square foot in your garden and fertilize the area with organic matter over the top 1 to 2 inches of soil.

In this way, the seeds have access to the fertilizer while germinating and the fertilizer will leach further into the soil as it rains and you water your garden. Spread a teaspoon of seeds in the square foot and cover with a light layer of soil. Tap the soil lightly so the seeds have contact.

Consider jump-starting the season by starting your seeds indoors and transplanting once the soil is workable. Once the seedlings have two true leaves, add organic mulch to add nutrients and protect the soil from drying.

As the weather warms, spinach plants bolt quickly. This happens when the crop begins seeding and the taste of the leaves become bitter. You may be able to extend your season slightly by planting in the shade of a taller plant and regularly watering.

Consider planting spinach again at the beginning of August for a fall harvest. Since the soil will be warm, keep the seedlings in the shade, watered and safe from the summer heat to enjoy a harvest by September.6

Special Considerations When Growing Spinach Indoors or in Containers

If you're short on space, consider growing your spinach in containers. Even a relatively small 12-inch-wide, 6-inch-deep pot or window box will be sufficient.7 Use the same considerations for soil and watering as you would in the garden, except you'll need to water more frequently since containers dry out more quickly.

Harvesting spinach in the fall may be easier if grown in containers as you can move the plants during the day to accommodate for lighting and shorter days.8 Growing spinach indoors is another option, especially through the winter months, as they don't require a lot of sunlight.

Use mulch, even in pots, to help retain moisture. You'll want to keep the plants away from windows radiating heat during sunlight hours and be careful to set the box back from direct contact with the window.9

Follow Your Cold Weather Crop With Malabar Spinach

If you live in warmer climates and would like to continue your spinach crop, consider Malabar spinach.10 Although not a true spinach, it is a tasty alternative. Malabar grows like a perennial vine and thrives in the summer heat in temperate climates, but may need to be grown as an annual in colder climates.

You can train it to grow on trellises, and with frequent pruning you can turn it into a decorative edible hedge. Malabar spinach may provide you with a harvest of spinach throughout the summer and fall months until the plant begins to bloom, which changes the taste of the leaves. Malabar spinach has a hint of lemon pepper flavor that takes on a characteristic spinach flavor after it's cooked.

Harvesting and Storing Spinach

Harvesting spinach is done by cutting the leaves with a pair of scissors. The more you harvest Malabar spinach, the more this plant produces. You can harvest Malabar throughout the summer and fall, though many prefer the young leaves over the more mature ones as the flavor tends to be milder.

When harvesting traditional spinach, cut individual leaves on the outer edge of the plant with scissors, allowing younger inner leaves to continue growing for a later harvest. You can also cut down the whole plant about an inch above the crown and it may send out a new flush of leaves.11

The primary idea to storing spinach so it doesn’t get slimy is to keep it as dry as possible. Harvest when the leaves are dry and consider storing without washing until you're ready to eat them.12 You’ll be most successful storing spinach in a breathable container that allows for air circulation. If you've harvested more than you think you'll be able to use in a week, consider freezing.

By blanching you retain the color and nutrients. Bring a pot of water to a boil, with a bowl of ice water on the side. Pop the leaves into boiling water for about 30 seconds, immediately drain and then dunk in ice water to stop the cooking process. Pat the leaves dry and place them in a freezer bag. Remove all the air and freeze.13

Health Benefits of Spinach Are a Welcome Addition to Your Nutrition Plan

The health benefits of spinach include water soluble vitamins, fat soluble vitamins, minerals and a wide variety of phytonutrients. While a rich source of folate important to short-term memory, lowering cancer risk and reducing your risk of heart disease, nearly 25 percent of folate may be lost during cooking.14

One cup of cooked spinach provides over 900 percent of your daily allowance for vitamin K, over 100 percent of vitamin A and high levels of manganese, magnesium, iron and copper;15 100 grams has only 23 calories.

Although high in iron, it also contains oxalate, which reduces iron and calcium absorption from the spinach. Oxalic acid is broken down with heating. While cooking your spinach may help increase the absorption of calcium and iron, other vitamins and minerals are more bioavailable when it’s consumed raw.16

Spinach is also a rich source of nitrate. When used as a food additive, nitrate is concentrated in comparison to its natural occurring amount in plant foods. The nitrate content usually totals less than 1 milligram per 8 ounces and provides health benefits by helping to convert nitrate into nitrite and then nitric oxide.17

What Is Spinach Used For?

You can use frozen spinach in smoothies, quiches, soups, stews and omelets. Fresh spinach is excellent in salads, chicken dishes or just as an afternoon snack. If you aren’t familiar with what spinach is used for in the kitchen, try out these tempting recipes.

Spinach-Basil Green Minestrone Soup — This thick Italian soup is cooked with young vegetables. Adding spinach boosts the levels of vitamins and minerals and enriches the soup with flavor and flavonoids.

Two No-Fuss Real-Food Recipes Made With Spinach and Eggs — These two easy-to-make recipes use potatoes, spinach and eggs. While I'm not normally a fan of potatoes, they have some healthy attributes if you don't eat them in excess, they are organic and you eat the peel. To increase the nutrients and taste, switch the regular potatoes for more flavorful sweet potatoes.

Dr. Mercola’s Keto Salad — Eating a salad day after day may get a bit boring after a while. This power-packed salad recipe takes it all up a notch — nutrients, taste, texture and the energy you experience all afternoon.

from http://articles.mercola.com/sites/articles/archive/2019/03/08/xdjm18-gardening-18mcsa-how-to-grow-spinach.aspx

source http://niapurenaturecom.weebly.com/blog/a-guide-to-growing-spinach

[gethealthy18-blog]

Hypoglycemia Diet – How To Prevent Sudden Blood Sugar Drop

New Post has been published on http://healingawerness.com/getting-healthy/getting-healthy-women/hypoglycemia-diet-how-to-prevent-sudden-blood-sugar-drop/

Hypoglycemia Diet – How To Prevent Sudden Blood Sugar Drop

Charushila Biswas January 28, 2019

Do you feel excessively hungry all the time? Do you also feel dizzy, weak, and disoriented? Chances are that you are hypoglycemic.

Hypoglycemia is a condition in which the blood sugar drops below normal levels (70 mg/dL)(1). The Centers for Disease Control and Prevention reports that 245,000 people in the US are hypoglycemic (2). Mostly, people with diabetes are affected by it. But people without diabetes may also be hypoglycemic.

To prevent a sudden drop in blood sugar levels and minimize the risk of health complications, you must follow a hypoglycemia-friendly diet. Not just food, the time of food intake and quantity also matter when it comes to managing hypoglycemia. Read on to know all about it and live a healthy life. Let’s begin!

In This Article, You Will Know…

What Causes Hypoglycemia?

Shutterstock

Hypoglycemia is caused when there’s more insulin in the body. Insulin levels can be high if you have diabetes and take insulin to lower blood glucose levels. Or it may also occur if you have reactive or fasting hypoglycemia. To understand how excessive insulin causes hypoglycemia, you have to understand its function. Let’s take a quick look.

Insulin is a hormone secreted in response to a rise in blood glucose levels after a meal. The function of insulin is to carry the glucose molecules into the cells. In the cells, glucose gets converted into usable energy. Energy is then used to perform various day-to-day tasks.

When insulin is overproduced, the glucose level in the blood drops. If the blood glucose level drops below 70 mg/dL, you will start to feel dizzy, and your brain will stop functioning properly. You might show the following symptoms of hypoglycemia.

Back To TOC

Symptoms Of Hypoglycemia

Excessive, sudden hunger

Dizziness

Fatigue

Sweating

Feeling irritated and anxious

Tingling lips

Blurred vision

Feeling weak

Trembling

High heart rate

Feeling disoriented and confused

Turning pale

Feeling mentally sluggish

If you experience most or all of the symptoms mentioned above, you must see a doctor immediately. Find out in the following section how your doctor will confirm if you have hypoglycemia.

Back To TOC

How To Know If You Are Hypoglycemic

To know if you have hypoglycemia, your doctor will first make a note of all the symptoms. If they suspect hypoglycemia, your blood sugar levels will be tested.

If the report does not confirm hypoglycemia, further tests will be carried out to find out the underlying reason for low blood sugar levels. If the test confirms that you are hypoglycemic, you will be asked to follow a hypoglycemia-friendly diet. What’s a hypoglycemia diet? Find more about it in the next section.

Back To TOC

Hypoglycemia Diet

Shutterstock

Scientists have conducted studies and found that an apt hypoglycemic diet can either be a diet rich in complex carbs with some amount of simple carbs or a ketogenic diet (3), (4), (5), (6).

To determine a good hypoglycemia diet, you must look at the sustainability of the diet. Choose a program that blends well with your lifestyle and does not affect your health. Here’s a sample diet chart for you to follow. Get your doctor’s approval if you want to follow this diet plan.

Meals What To Eat After Waking Up (7:30 a.m.) 350 mL warm water with 1 teaspoon organic honey Breakfast (8:30 a.m.) Hard boiled eggs and 1 multigrain toast

Or

Oatmeal with strawberries and almonds

Or

Bulletproof coffee

Mid Morning (10:30 a.m.) 1 banana

Or

370 mL freshly pressed fruit juice

Or

Keto fat bombs

Lunch (12:30 p.m.) Mushroom and quinoa salad

Or

Grilled chicken breast with veggies

Or

Tuna and mayonnaise salad

Evening Snack (3:30 p.m.) 1 multigrain digestive biscuit + 1 cup black coffee

Or

Baked beetroot chip

Or

½ avocado + 3-4 slices of salami

Dinner (6:30 p.m.) Lentil soup with veggies

Or

Grilled fish and sautéed veggies

Or

Cream of mushroom soup

Apart from the foods listed in the diet chart, here’s a list of foods to eat and avoid if you are hypoglycemic. Take a look.

Back To TOC

Foods To Eat

Veggies – Spinach, kale, arugula, bitter gourd, radish greens, collard greens, Swiss chard, Malabar spinach, eggplant, broccoli, cauliflower, carrot, purple cabbage, Chinese cabbage, cabbage, lettuce, bok choy, scallions, radish, turnip, celery, and fennel.

Fruits – Banana, avocado, apple, strawberries, blueberries, blackberries, lime, lemon, grapefruit, watermelon, muskmelon, kiwi, orange, pluot, tangerine, gooseberries, pears, plum, peach, dragon fruit, and sweet lime.

Protein – Chicken breast, mackerel, tuna, salmon, sardine, free-range eggs, kidney beans, navy beans, Bengal gram, mung beans, lentils, tofu, soy milk, and soy chunks.

Whole Grains – Brown rice, white rice (provided you include four types of veggies with it), barley, oats, quinoa, amaranth, buckwheat, and wheat.

Dairy – Full-fat milk, full-fat yogurt, homemade ricotta cheese, cottage cheese, cheddar cheese, and Greek yogurt.

Fats And Oils – Olive oil, ghee, avocado oil, rice bran oil, almond butter, flaxseed butter, and sunflower seed butter.

Seeds And Nuts – Flax seeds, chia seeds, sunflower seeds, melon seeds, pepita, almonds, walnuts, pistachios, macadamia nuts, hazelnuts, and pine nuts.

Herbs And Spices – Cilantro, basil, sage, oregano, thyme, dill, bay leaves, coriander, cinnamon, cardamom, allspice, saffron, mace, nutmeg, turmeric, ginger, onion, garlic, chili flakes, green chili, cumin, dried herbs, and nigella seeds.

Beverages – Water, detox water, fenugreek seeds soaked water, low-sodium buttermilk, green tea, herbal tea, black coffee, and freshly pressed fruit or vegetable juice.

Here’s a list of foods to avoid.

Back To TOC

Foods To Avoid

Soda

Processed foods

High-sodium foods

Artificial sweeteners

Frozen foods

Canned and packaged foods

The basic idea is to consume complex carbs, healthy fats, lean protein, and grass-fed dairy and stay hydrated. Also, keep yourself active by working out regularly.

Hypoglycemia can get worse if you do not consume anything before working out. Here are a few food options that you may try out.

Back To TOC

What To Consume Before Exercising

Shutterstock

Consume a good source of complex carbs and protein. Have it at least 45 minutes before working out. Here are some options:

Apple and almond butter

Freshly pressed fruit juice and nuts

Green tea and digestive biscuit

Carrot and hummus

Banana

Yogurt and berries

Protein shakes (check out 15 homemade protein shake recipes here).

So, you have plenty of food options to choose from and be healthy. Before I come to a close, here are a few tips to manage hypoglycemia.

Back To TOC

Tips To Manage Hypoglycemia

Follow the hypoglycemia diet.

Keep yourself active.

Avoid sugary foods.

Avoid consuming alcohol.

Eat every 2-3 hours.

Keep yourself hydrated.

If you feel dizzy, pop a candy in your mouth, lie down, and wait for 10-15 minutes.

Call a friend or the ambulance if you do not feel alright after 15 minutes.

Hypoglycemia may become life-threatening if you do not take care and act quickly. Listen to your body carefully and consume healthy foods. In a few days, you will start feeling better and not be dizzy, weak, or famished suddenly. If you have any questions, post them in the comments box, and I’d be happy to answer them. Take care!

Back To TOC

References

1. “Low Blood Glucose (Hypoglycemia)” National Institute of Diabetes and Digestive and Kidney Diseases, US Department of Health and Human Services. 2. “National Diabetes Statistics Report, 2017” Centers for Disease Control and Prevention. 3. “Hypoglycemia and endurance exercise: dietary considerations.” Nutrition and health, US National Library of Medicine. 4. “Treatment of reactive hypoglycemia with the macrobiotic Ma-pi 2 diet as assessed by continuous glucose monitoring: The MAHYP randomized crossover trial.” Metabolism: clinical and experimental, US National Library of Medicine. 5. “Protective effects of ketogenic diets on signs of hypoglycemia.” Diabetes, US National Library of Medicine. 6. “Eucaloric Ketogenic Diet Reduces Hypoglycemia and Inflammation in Mice with Endotoxemia.” Lipids, US National Library of Medicine.

The following two tabs change content below.

Latest posts by Charushila Biswas (see all)

Charushila Biswas

RELATED ARTICLES

Source: https://www.stylecraze.com/articles/hypoglycemia-diet/

[villagelifestylefood]

Today Mom going to Show you Healthy Vegetable Recipe, Pumpkin and Basella Spinach or Malabar Spinach Village Cooking Recipe in this Video. Today we will show also Bengali Traditional Ruti (Cake). It's Indian Delicious Foods of Bengali, Bengali People Loves to Eat this with Rice or Ruti. It's Testy Spicy Traditional Village Food of Kolkata, West Bengal, India and Bangladesh.

[villagefoodfactorylifestyle]

Today Mom going to Show you Healthy Vegetable Recipe, Pumpkin and Basella Spinach or Malabar Spinach Village Cooking Recipe in this Video. Today we will show also Bengali Traditional Ruti (Cake). It's Indian Delicious Foods of Bengali, Bengali People Loves to Eat this with Rice or Ruti. It's Testy Spicy Traditional Village Food of Kolkata, West Bengal, India and Bangladesh.

[godavarivillagefoods]

Crispy & Tasty Bachhali Pakodi Recipe in Telugu - Malabar Spinach Pakoda | How to Prepare Bachhali Pakoda. Malabar Spinach Pakoda | Bachhali Pakodi | How to Make Bachhali Pakoda | Healthy Bachhali Pakodi Thanks for watching Please Like! & Subscribe For more Updates and Videos Subscribe Here By Following Link : https://goo.gl/Gd7ogi Follow Us In Other Social Sites.. Face Book: https://goo.gl/wPspbL G+ : https://goo.gl/XEGAcL Blog: https://goo.gl/1x3PTd Tumblr: https://goo.gl/dt38DM Twitter: https://goo.gl/2xdDjK

[pachakam]

Cheera Curry - Cheera Curry is a famous and a healthy Kerala style curry prepared with spinach. This is prepared with the grounded coconut, shallots and spice paste and cooked along with spinach. This will be the best combination with boiled rice. Spinach is highly rich in iron and calcium content. It helps in boosting the immunity. Try this simple healthy dish in your kitchen. Here is the link: https://pachakam.com/Recipes/Cheera-Curry-Malabar-Style-1826#undefined Please share this recipe if you like it and drop your comments.